FRIDAY 3.25.22
Strength
Every Minute On The Minute x 10 Minutes:
3 Overhead Squats (From The Ground)
3 Rounds For Time:
12 Power Clean (115,80) RX+(135,95)
20 Alternating Front Rack Reverse Lunge (115,80) RX+(135,95)
20/16 Calorie Bike
400 Meter Run
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.