WEDNESDAY 3.30.22
Skill/Gymnastics
AMRAP In 12 Minutes:
40 Double Unders
12 Ring Dips
2 Rope Climb
5 Rounds For Time:
6 Power Snatch (135,95) RX+(155,105)
9 Box Jumps (24,20) RX+(30,24)
12 Toes To Bar
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.