CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
4 Sets:
6 Push Press
12 DB/KB Single Arm Rows Each Arm
For Time:
50/40 Calorie Bike
15 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
30 Deadlift (205,145) RX+(225,160)
15 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
30 Deadlift (205,145) RX+(225,160)
15 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
50/40 Calorie Bike