SATURDAY 3.5.22
Teams Of Two. One Athlete Works At A Time.
3 Rounds For Time:
60 Hand Release Push Up
50 Plate Overhead Reverse Lunge (45,35) RX+(65,45)
40 Pull Up
50 Hang Power Clean (95,65) RX+(115,80)
60/54/48 Calorie Bike
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.