MONDAY 3.7.22
Strength
Front Squat
5x5 Increasing Weight
For Time:
1000/800 Meter Row
35 Thruster (95,65)
150 Double Unders
35 Thruster (95,65)
1000/800 Meter Row
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
5x5 Increasing Weight
For Time:
1000/800 Meter Row
35 Thruster (95,65)
150 Double Unders
35 Thruster (95,65)
1000/800 Meter Row