WEDNESDAY 3.9.22

Strength

Overhead Squat (From Rack)

5x8 Increasing Weight

For Time:

800 Meter Run

30 Hang Power Snatch (65,45) RX+(75,55)

30 Wall Balls (20,14) RX+(25,20)

600 Meter Run

25 Hang Power Snatch (75,55) RX+(95,65)

25 Wall Balls (20,14) RX+(25,20)

400 Meter Run

20 Hang Power Snatch (85,60) RX+(105,75)

20 Wall Balls (20,14) RX+(25,20)

200 Meter Run

15 Hang Power Snatch (95,65) RX+(115,80)

15 Wall Balls (20,14) RX+(25,20)

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.

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