THURSDAY 3.10.22
Strength
Strict Press
5x5 Increasing Weight
*15 Ring Rows After Each Set (Feet Elevated If Possible)
For Time:
21-15-9
Calorie Row
Deadlift (205,145) RX+(225,155)
Box Jump (24,20)
Hand Stand Push Up (Abmat+15’s)
Toes To Bar
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.