FRIDAY 4.16.22
Strength
Hang Power Clean
6x4 Increasing Weight
5 Rounds For Time:
15/12 Calorie Bike *Reset Monitor
15 Deadlift (205,145) RX+(225,160)
15 Single Arm DB Push Press Each Arm (45,35) RX+(50,35) *Cannot Alternate Arms
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.