THURSDAY 4.14.22

Strength 

Front Squat

15 Minutes To Establish 1RM

*In Preparation For Hatch Squat Program Which Will Begin Next Week. 

AMRAP In 15 Minutes:

3 Pull Up RX+(Chest To Bar)

6 American KB Swing (53,35) RX+(70,53)

9 Wall Ball (20,14) RX+(25,20)

12 Push Ups

6 Pull Up RX+(Chest To Bar)

9 American KB Swing (53,35) RX+(70,53)

12 Wall Ball (20,14) RX+(25,20)

15 Push Ups

9 Pull Up RX+(Chest To Bar)

12 American KB Swing (53,35) RX+(70,53)

15 Wall Ball (20,14) RX+(25,20)

18 Push Ups

…Etc.