MONDAY 4.18.22
Strength
Hatch Cycle Day 1
Back Squat
1x10@60%
1x8@70%
1x6@75%
1x4@80%
Front Squat
1x5@60%
3x5@70%
AMRAP In 10 Minutes:
12/10 Calorie Row *Reset
8 Burpees Over Rower *Two Foot Takeoff
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.