TUESDAY 4.19.22

Strength 

Every Minute On The Minute x 10 Minutes:

3 Power Clean & Jerk (Touch & Go)

*Same Weight Across

For Time:

200 Meter Run

15 American KB Swing (53,35) RX+(70,53)

15 Toes To Bar

400 Meter Run

20 American KB Swing (53,35) RX+(70,53)

20 Toes To Bar

800 Meter Run

25 American KB Swing (53,35) RX+(70,53)

25 Toes To Bar

400 Meter Run

20 American KB Swing (53,35) RX+(70,53)

20 Toes To Bar

200 Meter Run

15 American KB Swing (53,35) RX+(70,53)

15 Toes To Bar