CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
AMRAP In 15 Minutes (Or Stop When Complete):
50-40-30-20-10
Toes To Ring
Abmat Sit Up
AMRAP In 20 Minutes:
12 DB Box Step Up Overs (45,30) RX+(50,35) (24”,20”) *No Extension Required
9 Pull Ups RX+(Chest To Bar)
6 Hang Power Clean (135,95) RX+(155,105)
3 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+Two 45’s Each Side)
*Every 4 Minutes, Stop & Perform 200 Meter Run. First Run Is At Minute 4.