CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hatch Cycle Week 1 Day 2
Back Squat
1x10@60%
1x8@65%
1x8@70%
1x8@75%
Front Squat
1x5@60%
1x5@65%
2x5@70%
AMRAP In 12 Minutes (Ladder Style):
5/4 Calorie Bike
10 Wall Ball (20,14) RX+(25,20)
10/8 Calorie Bike
15 Wall Ball (20,14) RX+(25,20)
15/12 Calorie Bike
20 Wall Ball (20,14) RX+(25,20)
20/16 Calorie Bike
25 Wall Ball (20,14) RX+(25,20)
…Etc.
*Reset Monitor For Each Round.