TUESDAY 4.26.22

Strength 

For Time:

15 Power Snatch (75,55) RX+(95,65)

12 Power Snatch (95,65) RX+(115,80)

9 Power Snatch (105,70) RX+(135,95) 

6 Power Snatch (115,80) RX+(145,100)

3 Power Snatch (135,95) RX+(155,105)

*Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar. 

For Time:

1000/800 Meter Row

Then,

10-9-8-7-6-5-4-3-2-1

Shoulder To Overhead (135,95) RX+(155,105)

Toes To Bar

Box Jump Over (30,24)

Then,

1000/800 Meter Row