WEDNESDAY 4.28.22
Time Trial
1 Mile Run (2x800m)
4 Rounds For Time:
15/12 Calorie Bike
15 Pull Ups RX+(Chest To Bar)
15 Deadlifts (185,130) RX+(205,145)
15 Lateral Bar Hop Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.