FRIDAY 4.29.22
Strength
Strict Press
5x5 Increasing Weight
4 Rounds For Time:
300 Meter Run
15 Hang Power Clean (115,80) RX+(135,95)
12 DB Alternating Step Up (45,30) RX+(50,35) (24”,20”)
9 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.