CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hatch Cycle Week 3 Day 1
Back Squat
1x8@65%
1x8@70%
1x6@80%
1x6@85%
Front Squat
1x5@60%
1x5@70%
1x5@75%
1x5@80%
AMRAP In 15 Minutes:
16 Dual DB Reverse Lunges (45’s,30’s) RX+(50’s,35’s)
16 Hand Release Push Ups
16 American KB Swings (53,35) RX+(70,53)