CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Overhead Squat (From Rack)
4x10 Increasing Weight
5 Rounds For Time (20 Minute Cap):
6 Push Press (115,80) RX+(135,95)
9 Toes To Bar
12 Front Squats (115,80) RX+(135,95)
*Every Minute On The Minute Perform 5 Burpees.
*Begin Workout With Burpees.