CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time, Unless Noted Otherwise.
3 Rounds For Time:
60 American KB Swing (53,35) RX+(70,53)
50/45/40 Calorie Row
40 Burpee Box Jump Over (24,20)
30 Synchronized Plate Overhead Reverse Lunges (45,35) RX+(65,45)
20/16 Calorie Bike Relay
*(1 Person Completes 20/16 Calories, Then The Other Person Completes 20/16 Calories.)