CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
AMRAP In 10 Minutes (Ladder Style):
*2 Reps Of Each, Then 4 Reps, Then 6 Reps…Etc.
Strict Pull Up
Alternating Pistol
For Time:
30-25-20-15-10
Calorie Row *Reset Monitor
Wall Balls (20,14) RX+(25,20)
*90,75,60,45,30 Double Unders After Each Round.