CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Snatch + Low Hang Power Snatch + Power Snatch (Touch & Go)
6 Sets Increasing Weight
3 Rounds For Time:
50 Abmat Sit Ups
40 Russian KB Swings (70,53)
30 Alternating Step Ups (24,20)
20 Step Down Box Jumps (24,20)
5 Wall Walks