SATURDAY 4.9.22
Teams Of Two. One Athlete Works At A Time.
AMRAP In 40 Minutes:
50 KB Goblet Squat (70,53)
40 Hand Release Push Ups
30/27/24 Calorie Bike
30 Hang Power Snatch (95,65) RX+(105,75)
30 Pull Ups
40 Toes To Bar
50/45/40 Calorie Row
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.