CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
15 Minutes To Establish 1RM
*In Preparation For Hatch Squat Program Which Will Begin Next Week.
For Time:
50/40 Calorie Bike
Then,
5 Rounds:
8 Power Clean (115,80) RX+(135,95)
8 Alternating Front Rack Reverse Lunge (115,80) RX+(135,95)
8 Shoulder To Overhead (115,80) RX+(135,95)
Then,
50/40 Calorie Bike