CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push Press
5x3 Increasing Weight
Gymnastics
AMRAP In 10 Minutes:
10 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
20 Pull Up
-Rest 5 Minutes-
AMRAP In 15 Minutes:
20/16 Calorie Row
15/12 Calorie Bike
*Reset Monitors Each Round