CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
800 Meter Run Together
80 Deadlift (165,115) RX+(185,130)
80 Hand Release Push Up
80 Plate Overhead Reverse Lunge (45,35)
80 Lateral Bar Hop Burpees
80 Plate Overhead Reverse Lunge (45,35)
80 Hand Release Push Up
80 Deadlift (165,115) RX+(185,130)
800 Meter Run Together