TUESDAY 5.24.22
Strength
3 Strict Press + 5 Push Press
5 Sets Increasing Weight
5 Rounds For Time:
15/12 Calorie Bike *Reset Monitor
12 Toes To Bar
9 Bar Facing Burpees
6 Hang Power Snatch (115,80) RX+(135,95)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.