MONDAY 5.23.22
Strength
Hatch Cycle Week 6 Day 1
Back Squat
1x6@70%
1x6@80%
1x3@90%
1x2@95%
Front Squat
1x5@65%
1x4@75%
2x4@80%
AMRAP In 12 Minutes:
6 Deadlifts (155,105) RX+(185,130)
9 Pull Ups
12 Hand Release Push Ups
15 Squats
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.