CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Skill
Complete (15 Minute Cap):
30-25-20-15-10 Ring Push Up
100-80-60-40-20 Double Under
*Place Feet On A Box So That The Rings Are In Line With Feet.
For Time:
800 Meter Run
Then,
30-25-20-15-10
Calorie Bike *Reset Monitor
Pull Up RX+(Chest To Bar)
Then,
800 Meter Run
*Calorie Count For Women Is 24-20-16-12-8.