CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every Minute On The Minute x 10 Minutes:
2 Hang Power Clean + 3 Shoulder To Overhead
*Same Weight Across All 10 Minutes.
For Time:
15 Burpee Box Jump (24,20)
15 Power Clean (95,65) RX+(115,80)
15 Burpee Box Jump (24,20)
15 Power Clean (115,80) RX+(135,95)
15 Burpee Box Jump (24,20)
15 Power Clean (135,95) RX+(155,105)
*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.