CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Dual KB/DB Bulgarian Split Squat
4x12 Each Leg
AMRAP In 15 Minutes (Ladder Style):
*Perform 10 Reps Of Each, Then 15 Reps Of Each, Then 20 Reps…Etc.
Calorie Row *Reset Monitor
Thruster (95,65) RX+(115,80)
Toes To Bar
*Calorie Count For Women Is 8,12,16,20…Etc.