THURSDAY 6.2.22

Strength

4 Sets:

12-15 Barbell Floor Press

6-8 Weighted Chin Ups

For Time:

300 Meter Run

15/12 Calorie Bike

20 Power Snatch (75,55) RX+(95,65)

300 Meter Run

20/16 Calorie Bike

15 Power Snatch (95,65) RX+(115,80)

300 Meter Run

25/20 Calorie Bike

10 Power Snatch (115,80) RX+(135,95)

300 Meter Run

30/24 Calorie Bike

5 Power Snatch (135,95) RX+(155,105)

*Reset Monitor Each Round

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.