SATURDAY 6.11.22
Teams Of Two. One Athlete Works At A Time.
4 Rounds For Time:
300 Meter Together
30/27/24 Calorie Bike *Reset
30 Hang Squat Clean (115,80) RX+(135,95)
30 Toes To Bar
30 Bar Facing Burpee
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.