MONDAY 6.13.22
Strength
Hatch Cycle Week 8 Day 1
Back Squat
1x5@65%
1x5@70%
1x5@75%
1x5@80%
Front Squat
1x5@60%
3x5@65%
3 Rounds For Time:
30 Hand Release Push Up
30 Dual DB Reverse Lunge (45’s,30’s) RX+(50’s,35’s)
30/24 Calorie Row *Reset
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.