CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
AMRAP In 35 Minutes:
15 Synchronized Burpees
30 Dual DB Hang Power Snatch (45’s,30’s) RX+(50’s,35’s)
40 Thruster (95,65) RX+(105,70)
50/45/40 Calorie Bike *Reset Monitor
*Run 150 Meters Together Every 5 Minutes. First Run Begins At Minute 5.