CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Snatch
5x2 Increasing Weight
For Time:
50/40 Calorie Row
25 Toes To Bar
25 Box Jump Overs (24,20)
40/32 Calorie Row
20 Toes To Bar
20 Box Jump Overs (24,20)
30/24 Calorie Row
15 Toes To Bar
15 Box Jump Overs (24,20)
20/16 Calorie Row
10 Toes To Bar
10 Box Jump Overs (24,20)
10/8 Calorie Row
5 Toes To Bar
5 Box Jump Overs (24,20)
*Reset Monitor Each Round