TUESDAY 6.21.22
Strength
Split Jerk (From Rack)
1x5,4,3,2,1,1,1 Increasing Weight
3 Rounds For Time:
400 Meter Run
30 Push Ups
20 Pull Up RX+(Chest To Bar)
10 Hang Power Clean & Jerk (135,95) RX+(155,105)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.