CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Good Morning
4x8 Increasing Weight
For Time:
100 Double Under
50 Russian KB Swing (70,53)
25/20 Calorie Bike *Reset
80 Double Under
40 Russian KB Swing (70,53)
20/16 Calorie Bike *Reset
60 Double Under
30 Russian KB Swing (70,53)
15/12 Calorie Bike *Reset
40 Double Under
20 Russian KB Swing (70,53)
10/8 Calorie Bike *Reset
20 Double Under
10 Russian KB Swing (70,53)
5/4 Calorie Bike *Reset