THURSDAY 6.23.22
Strength
Hatch Cycle Week 9 Day 2
Back Squat
1x5@65%
3x5@75%
Front Squat
4x5@65%
5 Rounds For Time:
15 Toes To Bar
12 Front Rack Alternating Reverse Lunge (95,65) RX+(115,80)
9 Lateral Bar Hop Burpee
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.