SATURDAY 6.25.22
Teams Of Two. One Athlete Works At A Time.
5 Rounds For Time:
10 Deadlift (275,195) RX+(315,220)
200 Meter Run Together
30 Pull Ups
40 Wall Ball (20,14) RX+(25,20)
50/45/40 Calorie Row *Reset Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.