CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hatch Cycle Week 10 Day 1
Back Squat
1x5@60%
1x5@65%
1x5@70%
1x5@75%
Front Squat
1x5@60%
1x5@65%
2x5@70%
AMRAP In 15 Minutes:
6 Hang Squat Clean (115,80) RX+(135,95)
9 Shoulder To Overhead (115,80) RX+(135,95)
12 DB Alternating Step Ups (45,30) RX+(50,35)