CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill/Gymnastics
AMRAP In 12 Minutes (For Quality):
15 Ring Dip
12 Alternating Pistol
3 Rope Climb
For Time:
25/20 Calorie Bike
20 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
50 Russian KB Swings (70,53)
25/20 Calorie Bike *Reset Monitor
50 Russian KB Swings (70,53)
20 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
25/20 Calorie Bike *Reset Monitor