CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hatch Cycle Week 10 Day 2
Back Squat
1x5@60%
1x5@65%
1x5@70%
1x5@75%
Front Squat
1x5@60%
1x5@65%
2x5@70%
3 Rounds
With 5 Minutes On The Clock, Perform:
400 Meter Run
20 Pull Ups RX+(Chest To Bar)
MAX Wall Ball (20,14) RX+(25,20)
*Rest 2:00 After Each Round.
*Score Is Total Wall Balls Performed Between All 3 Rounds.