CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every Minute On The Minute x 10 Minutes:
2 Power Clean (Touch & Go) + 2 Push Jerk
*Same Weight For All 10 Minutes With Focus On Technique.
For Time (25 Minute Cap):
500/400 Meter Row
Then,
10 Rounds:
21 Double Under
15 Push Up
9 Deadlift (155,105) RX+(185,130)
Then,
500/400 Meter Row