MONDAY 6.6.22
Strength
Hatch Cycle Week 7 Day 1
Back Squat
1x5@70%
1x5@80%
1x2@85%
1x3@90%
1x1@100%
Front Squat
1x5@65%
1x4@75%
1x4@80%
1x4@85%
AMRAP In 13 Minutes (Ladder Style):
3 Toes To Bar
6 Hang Power Snatch (75,55) RX+(95,65)
9 Squats
6 Toes To Bar
9 Hang Power Snatch (75,55) RX+(95,65)
12 Squats
9 Toes To Bar
12 Hang Power Snatch (75,55) RX+(95,65)
15 Squats
12 Toes To Bar
15 Hang Power Snatch (75,55) RX+(95,65)
18 Squats
…Etc.