CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
AMRAP In 35 Minutes:
50-40-30-20-10
Calorie Row *Reset Monitor
Barbell Alternating Reverse Lunge (115,80) RX+(135,95)
Pull Up
Lateral Bar Hop Burpee
American KB Swing (53,35) RX+(70,53)
*Restart With Round Of 50 If Completed With Round Of 10.
*Calorie Count For Female/Female Team Is 40-32-24-16-8.
*Calorie Count For Female/Male Team Is
45-36-27-18-9.