WEDNESDAY 6.8.22
Strength
Every Minute On The Minute x 10 Minutes
3 Clean & Jerk (Touch & Go)
5 Rounds For Time:
15/12 Calorie Bike
12 Deadlift (205,145) RX+(225,160)
9 Handstand Push Up (Abmat+15’s) RX+(Abmat+45’s)
*Reset Monitor Each Round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.