THURSDAY 6.8.22
Strength
Hatch Cycle Week 7 Day 2
Back Squat
1x4@70%
1x4@75%
1x4@80%
1x4@85%
Front Squat
1x5@60%
1x5@65%
2x5@70%
3 Rounds For Time:
400 Meter Run
30 Wall Ball (20,14) RX+(25,20)
20 Box Jump Over (24,20) RX+(30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.