CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Complete:
10-9-8-7-6-5-4-3-2-1
Weighted Push Up (Increasing Weight Each Set)
Strict Pull Up (Add Weight If Necessary)
*All Sets Should Be Performed Unbroken
For Time:
50/40 Calorie Bike
50 Toes To Bar
50 Step Down Box Jumps (24,20)
30/24 Calorie Bike *Reset Monitor
30 Toes To Bar
30 Step Down Box Jumps (24,20)
10/8 Calorie Bike *Reset Monitor
10 Toes To Bar
10 Step Down Box Jumps (24,20)