TUESDAY 7.12.22

Strength

Push Jerk (From The Rack)

5x3 Increasing Weight

For Time:

5 Rounds (“DT”):

12 Deadlifts (135,95) RX+(155,105)

9 Hang Power Cleans (135,95) RX+(155,105)

6 Shoulder To Overhead (135,95) RX+(155,105)

-Rest Exactly 3:00-

3 Rounds For Time:

12 Deadlifts (155,105) RX+(165,115)

9 Hang Power Cleans (155,105) RX+(165,115)

6 Shoulder To Overhead (155,105) RX+(165,115)

-Rest Exactly 1:30-

1 Round For Time:

12 Deadlifts (165,115) RX+(185,130)

9 Hang Power Cleans (165,115) RX+(185,130)

6 Shoulder To Overhead (165,115) RX+(185,130)

*Score Is Total Time Including Rest Periods.

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.