CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
5 Rounds For Time:
200 Meter Med Ball Run (20,14) RX+(25,20)
8 Power Clean (135,95) RX+(155,105)
10 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
15 Pull Up (RX+5 Bar Muscle Ups)
50 Double Under
Strength
Complete 3 Rounds:
20 Bodyweight Skull Crusher (Bar On Rack)
20 Barbell Curl